Precautions in Summer2016
In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a “school’s out!” attitude in summer. That’s why this is a perfect time to improve your health in a fashion so seasonally laid back you’ll barely notice the effort.Fitness is Important in summer to control the Stress
1.Improve your Diet
Maintain good Food which contains Vitamins and Fruits are more Important to Maintain Diet,have a cup of blackberries, blueberries, or strawberries every day sure they will help you as antioxidants. Intake of Fruits in any season may improve your Life span and Remove your Physical Illness ,Blue Berries are best medicine to control Cholesterol
2.Control stress Level
Improve your Stress levels Plant Garden,Cultivate a Flower Pot and Just putting your hands in soil is “grounding.” And when life feels like you’re moving so fast your feet are barely touching the stuff, being mentally grounded can help relieve physical and mental stress.
3.Make sure Activity Floss Daily
Flossing reduces oral bacteria, which improves overall body health, and if oral bacteria is low, your body has more resources to fight bacteria elsewhere. Floss daily and you’re doing better than at least 85% of people.
4.Make Friendship with Nature
Regular Excercise in the Morning and you can Walk with your Friends by small chitchat generally these activities keeps you More active in Your Routine Life
5.Drinking Sufficient Water
Water can save the life in Summer,we cant survive with out water especially in summer and Water always keeps normal blood pressure it controls the Heart beat its more useful to Heart stroke Patients
Summer Tips for Skin and Face
1.Apply a body Lotion,Gently rub your Hands in circular movements on your entire body from the shoulders down and Sunscreen Lotion should be purchased by knowing the SPF value depending on that that Quality of Sunscreen Lotion depends
2. Men should shave in a proper Position,use a good razor that won’t cause razor burn and for women what is the point of keeping your legs religiously shaved daily when you know your legs will never see the light of day? Those lazy days of winter are over be alert to keep your body dry.
3.Increase your Summer Glow by Using a sunless tanner will give your skin a beautiful start to summer. you’ll have a healthy glow that will make it look as though you just spent the weekend on the beach and always stick on to the best brand which suits for your skin conditions if you keep on changing the brands your skin get dark so,be alert
4.Dont forget your feet You scrub off the dead dry skin to reveal your sandal ready feet. Nothing is worse than seeing dull dry feet inside cute sandals. It doesn’t have to be a big ordeal. Keep a foot scrub and file in your shower and scrub your feet a few times a week. You’ll notice a big difference in the softness of your feet.
summer tips for Hair
1.Cover your Hair with scarf or any cloth which is light light color ,it Protects from Uv rays especially if your hair is prone to tangling, and protects color-treated hair.
2.Hair should be loosely tied and fashioned to Minimize from sun rays, Tight hairstyles can be damaging because they tend to pull and tear hair, especially if your hair is dry from the summer heat.
3.Reduce the Heat to calm down from the swet use air-dry to stay away from it, Avoid flat-irons,as they will do further damage to already-dry hair. Plus, a sleek hairstyle only makes that frizz stand out more.
4.swimmers Hair should be avoided If you’re a blond who turns green after a dip in the pool, try rinsing out your wet hair with ¼ cup apple cider vinegar and 2 cups water to get rid of discoloration and dullness. It helps to get your hair wet before entering the water because then it won’t absorb as much chlorine.
Summer tips for Face
Home made Face packs
This pack is one of the best summer packs to soothe your skin from the summer heat.
Turmeric powder – a pinch
Methods :Take some fresh mint and make a fine paste of it. Now add a pinch of turmeric powder and mix well.Wash your face with lukewarm water and apply this fine paste all over the face.Leave for 15 minutes and wash with cold water.
2.Cleaning with Milk
Regular cleansing is one of the most important steps to get glowing skin during summer.
Piece of cotton
Dip a piece of cotton wool in milk and wipe your face with it. It also cleans unseen dirt which can go down into your pores.
3. Soya Beans Pack or Lentil Pack
Soya beans are rich in flavorsome and applying this pack will help to slow down the process of ageing of the skin.
50 grams soya beans or masoor dal
Un boiled milk
1. Take fifty grams Soya beans (or masoor dal), soak it in water over-night.
2. Grind it well next morning into as paste after removing the shells.
3. Mix Non boiled milk and almond oil in the paste and apply.
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