Anant ambani Weight loss 108kg in 18months ,son of Mukesh Ambani
Anant Ambani, who was spotted last night left everybody stunned with his transformation. Anant Ambani’s grandfather, the legendary Dhirubhai Ambani, would have been proud of him for living up to his belief that nothing is impossible if one focuses on it, know everyone is bowled over by Anant Ambani’s weight loss. The 21-year-old lad has reportedly shed a mind-blowing 108 kg in 18 months.
What was the reason behind Anant ambani Weight Loss ?
Yes , from long ago Anant ambani was suffering from a medically-induced obesity, caused due to strong medication he was prescribed due to his chronic asthma. Anant ambani Mother Nita ambani took as challenge to reduce weight by his son Anant,Nita ambani know very well about obesity problem that can kill a man immediately Nita decided to take care of his son, Anant Ambani allegedly lost 108 kgs in 18 months, which at 6 kgs per month is a healthy amount of weight to lose. Losing too much weight too quickly can affect the immune system and that’s why it’s important to do it at a medium pace.
Weight loss process by Anant ambani
Despite rumours about Anant ambani undergoing a gastric bypass surgery, reports suggest that he did it the natural way for weight loss, following a strict diet and exercising rigorously. The youngster used to exercise 5-6 hours a day and his regime included a 21-km walk, yoga, weight training, functional training and high-intensity cardio exercises. Each of the mentioned exercise forms helps the body in different ways to weight loss. mainly 21km walking ,cardio plays a major roles in weight loss for Anant ambani, 21-km walk is a great form of low-slow cardio, and is the only option for someone who is extremely obese. It’s a great way to get started and get rid of the initial fat and also because other intense forms of exercise regimes might be too strenuous for the body.
How did Yoga Helps in Weight loss
yoga has immense benefits. Yoga not only helps you loss weight but also improves one’s overall health. A study published in the Journal of the American Dietetic Association found that practicing yoga can actually help promote mindful eating and it can be performed even by obese people, thanks to its low-intense nature. Yoga first started in India now its Popular around the world with huge benfits.
Hrithik Roshan and trainer Kris Gethin
Weight loss training (also known at times as strength training or resistance training) is equally important for weight loss, despite the myth that lifting doesn’t help you lose weight.
Fitness icon and Hrithik Roshan’s trainer Kris Gethin wrote in his book The BodybuildingGuide To Your Best Body, “When you start training regularly with weights, your muscles develop, become denser, and burn more calories all day and night. Though cardio is a great way to assist in fat loss, it burns fat only while you’re performing the exercise, not around the clock. Lifting weights and adding lean muscle, on the other hand, turns your body into a full-time calorie-burning machine. If you were to add just 5 pounds of muscle to your frame, you could burn an additional 250 to 300 calories per day—that’s a whole meal for some people!”
Functional Training to Reduce Major weight Loss
Functional training refers to exercises that are similar to daily movements you’d carry out every day and involves a combination of exercises to strengthen one’s core, leg muscles and upper body for weight loss. It leads to better joint stability, flexibility, balance and agility. Common exercises include weight-bearing exercises and stretches.
Uses of cardio for weight Loss and Diet
cardio exercises also known as high intensity interval training is another great way to target stubborn fat areas (abdomen area for men, thighs and arms for women). It’s like regular cardio but with intervals of intense exercise and rest. So instead of jogging on the treadmill at 8km/h for 15 minutes, one breaks up that exercise into intervals of low-intensity exercise (walking at 5km/h for 2 minutes) and high-intensity exercise (sprinting at 10km/h). This helps fire up your body’s metabolism, and it makes one’s body a fat burning machine, shedding weight even after a person is done exercising.
He also followed a zero-sugar, low-carbohydrates diet along with adequate fat and protein.
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